Strength and Conditioning program on 60 Minutes Sports

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GoApps70
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School: Appalachian State
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Strength and Conditioning program on 60 Minutes Sports

Unread post by GoApps70 » Thu Nov 14, 2013 1:09 pm

The strength and conditioning program that Cochran is running at Alabama is showcased on 60 Minutes Sports.
Long video, @ 15 minutes, but thought it well worth watching. The anti-gravity machine is fantastic; ability to run an injured player at 20% of the weight on them that they normally would have. Cochran reminds me of the Marine DI in that old Jack Webb movie, or a certain Offensive Line coach at South Carolina.


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Give 'em Hell Apps !.....Sun Belt future champs !........Enlarge Kidd Brewer ASAP!
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