Strength and Conditioning program on 60 Minutes Sports
Posted: Thu Nov 14, 2013 1:09 pm
The strength and conditioning program that Cochran is running at Alabama is showcased on 60 Minutes Sports.
Long video, @ 15 minutes, but thought it well worth watching. The anti-gravity machine is fantastic; ability to run an injured player at 20% of the weight on them that they normally would have. Cochran reminds me of the Marine DI in that old Jack Webb movie, or a certain Offensive Line coach at South Carolina.
Long video, @ 15 minutes, but thought it well worth watching. The anti-gravity machine is fantastic; ability to run an injured player at 20% of the weight on them that they normally would have. Cochran reminds me of the Marine DI in that old Jack Webb movie, or a certain Offensive Line coach at South Carolina.