S&C program in Muscle and Fitness

User avatar
T-Dog
Posts: 4823
Joined: Mon Oct 23, 2006 11:35 pm
Location: Boone, NC
Has thanked: 52 times
Been thanked: 832 times

S&C program in Muscle and Fitness

Unread post by T-Dog » Wed Jan 03, 2018 10:25 am

http://blog.europasports.com/2017/12/29/3273-2-2-2-2/
When Sirignano arrived at App State in 2015, he inherited a bit of a mess. “The weight room alone, as far as maintenance and cleanliness, was out of control,” recalls Sirignano, who previously coached at South Carolina. “That had to be fixed right away.”



User avatar
appaneer1984
Posts: 280
Joined: Tue May 10, 2016 7:21 am
School: Appalachian State
Location: Cary, NC
Has thanked: 54 times
Been thanked: 92 times
Contact:

Re: S&C program in Muscle and Fitness

Unread post by appaneer1984 » Wed Jan 03, 2018 10:36 am

Great article! It's excited to see App getting recognition and leading the charge in terms of developing the body a player.


I just come for what peace I can find | The spirit ever lingers in a song | And the mountain's gonna sing this song for me |Rock me off to sleep

User avatar
VNova
Posts: 50
Joined: Sat Oct 21, 2017 3:39 pm
School: Appalachian State
Has thanked: 6 times
Been thanked: 14 times

Re: S&C program in Muscle and Fitness

Unread post by VNova » Wed Jan 03, 2018 11:10 am

Good insight, good article. Glad to have him onboard.



Stonewall
Posts: 687
Joined: Fri Sep 02, 2016 12:26 pm
School: Appalachian State
Has thanked: 364 times
Been thanked: 201 times

Re: S&C program in Muscle and Fitness

Unread post by Stonewall » Wed Jan 03, 2018 7:52 pm

We had taken a big step backwards in the years prior to Mike taking over , and it showed mightily on the field. It was hard to watch the regression .Fortunately the ship has been righted because S&C is about as important as any part of the program .I give him a lot of credit.



User avatar
/\PP ST/\TE GRAD 09
Posts: 1574
Joined: Fri May 15, 2015 2:05 pm
School: Appalachian State
Location: Stephens City, VA
Has thanked: 257 times
Been thanked: 511 times

Re: S&C program in Muscle and Fitness

Unread post by /\PP ST/\TE GRAD 09 » Wed Jan 03, 2018 8:12 pm

Anyone know how I can get a copy of the team's summer workout? I'd like to share with local high school kids.



User avatar
/\PP ST/\TE GRAD 09
Posts: 1574
Joined: Fri May 15, 2015 2:05 pm
School: Appalachian State
Location: Stephens City, VA
Has thanked: 257 times
Been thanked: 511 times

Re: S&C program in Muscle and Fitness

Unread post by /\PP ST/\TE GRAD 09 » Wed Jan 03, 2018 8:18 pm

Stonewall wrote:
Wed Jan 03, 2018 7:52 pm
We had taken a big step backwards in the years prior to Mike taking over , and it showed mightily on the field. It was hard to watch the regression .Fortunately the ship has been righted because S&C is about as important as any part of the program .I give him a lot of credit.
After Dillman it went to shit. Heard rumors he was forced out by Moore for something that happened to one of the players during either Spring or Summer workouts.



User avatar
T-Dog
Posts: 4823
Joined: Mon Oct 23, 2006 11:35 pm
Location: Boone, NC
Has thanked: 52 times
Been thanked: 832 times

Re: S&C program in Muscle and Fitness

Unread post by T-Dog » Wed Jan 03, 2018 9:04 pm

/\PP ST/\TE GRAD 09 wrote:
Wed Jan 03, 2018 8:18 pm
Stonewall wrote:
Wed Jan 03, 2018 7:52 pm
We had taken a big step backwards in the years prior to Mike taking over , and it showed mightily on the field. It was hard to watch the regression .Fortunately the ship has been righted because S&C is about as important as any part of the program .I give him a lot of credit.
After Dillman it went to shit. Heard rumors he was forced out by Moore for something that happened to one of the players during either Spring or Summer workouts.
Hidden Content
This board requires you to be registered and logged-in to view hidden content.


The program was okay under Mike Kent after that, but after he left for Colorado State, it bottomed out. Iron Mike had said when he first arrived, players were puking during his warmups.



Post Reply Previous topicNext topic

Return to “Appalachian Football”

  • Who is online